Motion Mom

Healthy Living for Active Families

Whole Wheat Freezer Waffles

Charlie adores waffles. They are the first thing on her mind when she wakes up in the morning. For the longest time I was buying the Nutri-grain Whole Wheat Eggos for Charlie (who eats them right out of the freezer still frozen), but there are a few aspects of their recipe that I’d like to avoid. Making the waffles at home, I can avoid the preservatives, the excess sodium, the processed sugar and the palm oil (which is causing major environmental crises in our rain forests). Food integrity is very important to me, and it didn’t take me more than 30 minutes to make and freeze these waffles for the whole week. Worth it. 


Whole Wheat Can…

  • Reduce the risk of heart disease
  • Help with healthy digestion
  • Help with weight management

…because of the high fiber content that helps you feel fuller faster and longer and ease digestion! 


I lined them with parchment paper before freezing


Whole Wheat Freezer Waffles
Serves 6
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
280 calories
45 g
103 g
7 g
8 g
3 g
130 g
335 g
7 g
0 g
3 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 280
Calories from Fat 59
% Daily Value *
Total Fat 7g
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 103mg
Sodium 335mg
Total Carbohydrates 45g
Dietary Fiber 2g
Sugars 7g
Protein 8g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 2 1/4 cups whole wheat flour
  2. 1 Tablespoon baking powder
  3. 3/4 tsp salt
  4. 3 large eggs, room temperature
  5. 2 Tablespoons of butter, melted
  6. 2/3 cup almond milk
  7. 3/8 cup apple sauce
  8. 4 Tablespoons maple syrup
  9. 1 Tablespoon vanilla
  1. Turn on your waffle iron and get it nice and hot!
  2. Whisk together melted butter and eggs. Add almond milk, apple sauce, maple syrup and vanilla and whisk together.
  3. Mix together flour, baking powder and salt in a separate bowl. Pour wet ingredients on top of dry ingredients and fold together. Only mix until combined, DO NOT over mix! It may be lumpy but let it rest for 5 minutes.
  4. Spray down waffle iron and ice cream scoop with cooking spray (I use coconut oil spray). 2 large ice cream scoops full will make one 6 inch waffle. Cook each waffle 4-5 minutes depending on your waffle iron.
  5. I halve these for an adult portion and serve with a side of fruit and maybe a bit of greek yogurt.
To Freeze
  1. If you are planning to freeze these make a double batch and cool them on a baking rack. Break the waffles into 4 pieces each. Wrap them in parchment paper, put them in a gallon plastic bag and place in the freezer. Now you have waffles for the whole week!
Motion Mom


  1. This would make breakfast time so much easier! My kids will be excited for waffles every morning 🙂

  2. These waffles were EVERYTHING! So tasty, so filling, and the best part? I didn’t feel guilty about eating them! <3 Thank you for sharing with me!

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